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How often should I do the mobilization I get from my Virtual Mobility Coach?
How often should I do the mobilization I get from my Virtual Mobility Coach?

Since we began The Mobility Project in 2008, our motto has been 10 minutes a day every day.

Juliet Starrett avatar
Written by Juliet Starrett
Updated over a week ago

Since we began The Mobility Project in 2008, our motto has been 10 minutes a day β€” every day. And with the Virtual Mobility Coach, that hasn’t changed. We recommend you set aside at least 10-15 minutes per day to work on your mobility and range of motion.

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