As long as you’re getting your 10 minutes per day, the location and timing don’t matter as much. Here are a few suggestions from the users we see have the best results, though:
- The pre- and post-exercise mobilizations may require gym equipment. Plan to do those in the gym before and/or after you work out.
- Most of the pain prescription and daily maintenance mobilizations can be done at home. You will need some basic mobility equipment, though — like a foam roller and some lacrosse balls. We will reveal exactly what gear to get as you go through the Virtual Mobility Coach free trial. And we will also show you the best options to keep things affordable, too.
- Mobilizing is a great way to help you relax after a long day. It activates your parasympathetic nervous system, which is the “resting” state of your body. So if you mobilize before bed it can help you sleep better.
- If you wake up with pain, you can also use your pain prescription first thing in the morning. That may help you spend the rest of your day pain-free. And you can always mobilize again if your pain starts to return.
If you are experiencing issues that none of our articles has helped you solve, please contact by clicking the button below:
New to The Ready State? please refer to getting started collections🔑
Pay nothing for our free 14-days trial! Sign up here👍
Looking for answers to faq's? please refer to TRS faq's💬
Want to listen to our podcast? please check out TRS podcastpage🎧
Anything related to help topics? please visit our helpcenter🚨
Want to know the latest news from TRS? please refer to newsletter📣
SOCIAL MEDIA LINKS:🌍™
Want to know more?🔎
Can you recommend a good PT/Chiro/TRS Coach near me?
The Ready State Assessment
Whats the best way to contact you?
Can I get a discount if I'm a student?
How will I know if TRS is working for me?
How often should I do the mobilization I get from my Virtual Mobility Coach?
When and where should I mobilize?
If you'd like to know more, chat to us in the Messenger 😊