The biggest difference is that you will be able to customize your daily mobility work for what’s happening in your life. 

Many of our M|WOD Pro subscribers felt there was a disconnect between our old one-size-fits-all model and their day-to-day activities. For example, we would have an overhead mobilization on a day they were dead-lifting. Or our daily mobilization would focus on the big toe, when they had elbow pain.

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