To be blunt, stretching is not an effective way to restore your body’s range of motion. When you follow traditional stretching practices, all you do is passively pull on your tissues. But it turns out there is a lot more to restore full range of motion than that.

First, stretching doesn’t get your brain involved. And even if your body has full range of motion, you don’t have true “mobility” until your brain develops the motor control to actually express that range of motion. Also, unlike mobilizing, stretching does not look at your body as a system. It neglects key factors like your joints and sliding surfaces.
​

First, you should be able to put your body into any pose or shape that is normal for a human being. In other words, you should have access to the full range of motion for the human body. But having access is not enough.
​
​The second aspect of mobility is that you need to actually be able to achieve those positions in real life. In other words, you need to have to motor control skills to actualize your complete range of motion.

Mobility takes a systems approach to restoring your range of motion. It accounts for all the varied ways your body can lose its natural ability to move. Mobilizing restores your joints, sliding surfaces, soft tissue, and even blood flow. Plus it helps you develop the motor control you need to express that range of motion in your daily life.

​

If you are experiencing issues that none of our articles has helped you solve, please contact by clicking the button below:
​

New to The Ready State? please refer to getting started collections🔑
Pay nothing for our free 14-days trial! Sign up here👍
Looking for answers to faq's? please refer to TRS faq's💬
Want to listen to our podcast? please check out TRS podcast page🎧
Anything related to help topics? please visit our helpcenter🚨
Want to know the latest news from TRS? please refer to newsletter📣

Check out our Website
Follow us on Instagram
Like us on Facebook
Tweet with us on Twitter
Subscribe to our official Youtube channel
​

1. How To Use The Ready State Site
​3. Basic Rules for Mobilizing
​4. The Ready State Assessment
​5. What is an archetype?
​6. What equipment do I need?

If you'd like to know more, chat to us in the Messenger 😊