Our Movement & Mobility 101 course is an online, self-paced video course. It recaps and expands on the concepts in Dr. Kelly Starrett’s hit book Becoming a Supple Leopard. The book has now sold over half a million copies and is a New York Times bestseller.

The 101 course reveals Dr. Starrett’s system for improving performance, movement, and mobility. And it will show you how to find and fix the most common causes of pain and poor athletic output.

The course contains four modules with a total of 77 videos. That’s almost 10 hours of instruction time with Dr. Starrett. And the lessons are available in English, Spanish, and Chinese.

After each video, you take a short quiz to confirm your understanding. (Don’t worry, the questions are multiple choice. And you get as many tries as you need to get them right.)

There are over 400 questions total, and you can receive the following CEU credits:

✅ Federation of State Boards of Physical Therapy (APTA) — 5 CCUs
✅ NASM (Provider # 4,045) — 1.3 CEUs
✅ ACE (CEP 107678)  — 0.9 CEUs
✅ AFAA (Provider # 11,770) — 13 CEUs
✅ AFAA (Provider # 11,770) — 13 CEUs

There are no prerequisites to join this course. At the end of the course, you earn The Ready State Movement & Mobility Specialist Certificate.

USEFUL LINKS:🚀💬

New to The Ready State? please refer to getting started collections🔑
Pay nothing for our free 14-days trial! Sign up here👍
Looking for answers to faq's? please refer to TRS faq's💬
Want to listen to our podcast? please check out TRS podcast page🎧
Anything related to help topics? please visit our helpcenter🚨
Do you want to share your thoughts? Please refer to #feedback💌
Want to know the latest news from TRS? please refer to newsletter📣

SOCIAL MEDIA LINKS:🌍™

Check out our Website
Follow us on Instagram
Like us on Facebook
Tweet with us on Twitter
Subscribe to our official Youtube channel

Want to know more?🔎

What is the TRS Directory?
Online and In-Person Courses
What is The Ready State 102?
What is Functional Training for Adaptive Athletes?
What is Functional Yoga for Athletics?  
How do I update my TRS Directory listing?
I have previously taken the mobility wod 101 course with TRS I see the movement and mobility 101 added to my content but with 0% progress? 

If you'd like to know more, chat to us in the Messenger 😊

Did this answer your question?