Our Functional Yoga for Athletes course is an online, self-paced video training. Led by Ready State coach Debbie Steingesser, this course reveals how coaches can use yoga to enhance athletic performance.

After taking Functional Yoga for Athletics, you will know…

  • The 15 best yoga poses for improving balance, stabilization, mobility, and even inversions.

  • Three yoga warm-up sequences — designed just for athletes — using 22 easy moves and poses.

  • How to structure a yoga class for athletes, and how to best add a class to your teaching schedule. This includes a nine-day “yoga for athletes” class template that you can use right away.

  • And much more…

There are no prerequisites to attend this online course. In the past, students have applied for and received CEU credit for this training. But it is not currently pre authorized for CEU credit with any organizations.

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