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What should I do in my "off" days?
What should I do in my "off" days?

Our Daily Maintenance program allows you to restore your range of motion on your “off” days to help prevent pain and injury.

Juliet Starrett avatar
Written by Juliet Starrett
Updated over a week ago

Prevent Injury and Restore Your Range of Motion with Daily Maintenance

Our motto is that you should mobilize 10 minutes a day — every day. So we created a daily maintenance option for you to use on days when you’re not training or in pain. Daily maintenance allows you to restore your range of motion on your “off” days to help prevent pain and injury.

Every day, we give you a featured follow-along mobilization video. And you can also access a library of 10-, 20-, and 30-minute mobilizations developed by Kelly. You can filter the library by length based on how much time you have and how much work you want to do. And you can filter it by the body parts targeted in each mobilization, too. Plus to help you relax and recover, the Daily Maintenance videos have functional music powered by The soundtrack is tuned to activate the “resting” state of your mind (called your “parasympathetic nervous system”).

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