Yes. You can find programming by archetype in the pre/post workout movement section of Virtual Mobility CoachΒ 

You can also use the "Search Archive" section and search "14-Day Challenge" to find the content from mobility|wod. Β (see screenshot below).

Also take a look at the "Getting Started" page under the top left nav of the site and in the app for more videos about the archetypes.

πŸ‘‰ Search Archive

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