The Soft Snow Leopard kit will get you through almost all of the mobility exercises. Β I like the Soft Snow leopard because the mush ball is great. Β It is also nice to have a regular Lacrosse ball sometimes.Β
1 Mush Ball, 1 Gemini, 1 VooDoo Floss Band (black), 1 TRS Resistance Stretch Band, 1 TRS Rumble RollerΒ
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In addition to the Snow Leopard kit, Kelly sometimes uses something heavy to smash like a kettle bell or heavy slam ball or weight plate. We can also use a partner's foot - as long as you trust that person.
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