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Knee pain can be incredibly frustrating. If you have knee pain it can stop you from doing things like CrossFit, tennis, jumping, hiking and even playing with your kids.
The goal of the Healthy Knee Plan is to build rock solid strength and mobility in the knees. By optimizing the movement and strength of the entire leg, we can eliminate pain, break long lasting plateaus and continue taking part in the activities we love to do outside the gym as well.
When I was a Physical Therapist in the Army, knee pain was the most common issue I saw. I literally have seen thousands of knee pain patients and many of them have similar issues causing their pain. This plan is based off the thousands of patient reps we’ve seen through TRS.
If you aren’t near an TRS staff member or don’t have the money to pay to see one of us (about $200 per hour visit), this is your next best option.
The Healthy Knee Plan is also the only program available to use progressive Blood Flow Restriction work to build strength and joint health fast!
Blood Flow Restriction training is a game changing strength and joint health technique that allows you to make true strength changes in as short as 3 weeks. This occurs because Blood Flow Restriction training has been shown in studies to create a 2-3 times greater Growth Hormone response than traditional heavy resistance training. There are over 200 studies showing the positive effects of Blood Flow Restriction training and the U.S. Army has over $26 million dollars in research going on right now looking at other applications of Blood Flow Restriction training. We teach you how to do Blood Flow Restriction correctly and safely as part of the program. This isn’t broscience, this is actual science and it works!
The other aspect to the program is mobility and end range strength training. This is how we get your knees not just moving better but stronger through this new range. This means you’re more resistant to injury but also stronger when in the gym. We’ve used this program with countless of our own 1-on-1 athletes and now you can add it to your training.
Get back to living life again and stop avoiding activities with the Healthy Knee Plan.
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Tennis Elbow Protocol
Plantar Fasciitis Protocol
The Healthy Shoulder Plan
Pelvic Health for Women
Pelvic Health For Men
Back to the Barbell
Webinar: The Athletic Shoulder
Webinar: Lumbar Spine & Pelvis Complex
Webinar: Ankle & Foot
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