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Shoulder pain can be incredibly frustrating. If you have shoulder pain it can stop you from doing things like CrossFit, tennis, swimming and even picking your kids up.

The goal of the Healthy Shoulder Plan is to build rock solid strength and mobility in the shoulders. By optimizing the movement and strength of the shoulders, we can eliminate pain, breath long lasting plateaus and continue taking part in the activities we love to do outside the gym as well.

The Healthy Shoulder Plan is the only program available to use progressive Blood Flow Restriction work to build strength and joint health fast! Blood Flow Restriction training is a game changing strength and joint health technique that allows you to make true strength changes in as short as 3 weeks. This occurs because Blood Flow Restriction training has been shown in studies to create a 2-3 times greater Growth Hormone response than traditional heavy resistance training. There are over 200 studies showing the positive effects of Blood Flow Restriction training and the U.S. Army has over $26 million dollars in research going on right now looking at other applications of Blood Flow Restriction training. We teach you how to do Blood Flow Restriction correctly and safely as part of the the program. This isn’t broscience, this is actual science and it works!

The other aspect to the program is mobility and end range strength training. This is how we get your shoulders not just moving better but stronger through this new range. This means you’re more resistant to injury but also stronger when you hit that lock out overhead position you keep missing. We’ve used this program with countless of our own 1-on-1 athletes and now you can add it to your training.

Get healthy, improve mobility and crush plateaus with the Healthy Shoulder Plan.

 

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Tennis Elbow Protocol
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The Healthy Knee Plan
Pelvic Health for Women
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Back to the Barbell
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