**ALL SALES ON DIGITAL DOWNLOAD PRODUCTS ARE FINAL**

This course is for any woman but may be particularly helpful for athletic women, trainers, coaches and medical personnel who work with women. If you, or a woman you know, races to the rest room every 30 minutes, leaks when she laughs, jumps, sneezes, coughs, or runs, or experiences pelvic pain, this course could be the missing link to her improved performance.

In this course you will learn about the common misconceptions about normal pelvic floor function and practical, actionable steps and exercises for what you can do about it. You’ll gain an understanding of how your body is designed to function and what we’ve accepted as “normal” function. Pelvic floor muscles are involved in athletic performance, core control, bowel and bladder function and sexual appreciation. You’ll also learn why random Kegels are not the answer and you will walk away from the course with an action plan for pelvic floor muscle improvement. This course contains guided mobilizations so that you can confidently perform self-care techniques at home. Regain control of your pelvic floor muscles and enjoy all of the benefits of improved function!

 

USEFUL LINKS:🚀💬

New to The Ready State? please refer to getting started collections🔑
Pay nothing for our free 14-days trial! Sign up here👍
Looking for answers to faq's? please refer to TRS faq's💬
Want to listen to our podcast? please check out TRS podcastpage🎧
Anything related to help topics? please visit our helpcenter🚨
Want to know the latest news from TRS? please refer to newsletter📣

CONNECT WITH US:🌍™

Check out our Website
Follow us on Instagram
Like us on Facebook
Tweet with us on Twitter
Subscribe to our official Youtube channel

Want to know more?🔎

Tennis Elbow Protocol
Plantar Fasciitis Protocol
The Healthy Knee Plan
The Healthy Shoulder Plan
Pelvic Health For Men
Back to the Barbell
Webinar: The Athletic Shoulder
Webinar: Lumbar Spine & Pelvis Complex
Webinar: Knee
Webinar: Ankle & Foot 

If you'd like to know more, chat to us in the Messenger 😊

Did this answer your question?