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If you’ve ever had a back injury you know how frustrating it can be. To make matters worse, 80-90% of people who hurt their back end up re-injuring it again.

This is what our Back to the Barbell Lower Back Plan is intended to fix. Get strength back in the right places, get mobility back in the right places and improve your movements over the course of 6 weeks. No guessing or wondering if you’re doing the right thing. Use a tested and proven training program to regain back health and resiliency.

This structured program focuses on these key areas. 60 private videos go through all of the subtleties of the movements in this program so there’s no guessing.

Anti-flexion- regain control so you don’t round your spine unintentionally. Anti-extension-regain strength so you don’t over arch your lower back unintentionally. Anti-rotation-this is rarely retrained and is a huge component of having a healthy spine. Regain control to stop rotation from happening when it shouldn’t.

Mobility- programmed specific mobility for you. Get range of motion back in all the areas that are problem causers into this 6 weeks.

Movement improvement- The two movements we see most athletes continue to have problems with are the back squat and the deadlift. We take you through a structured rebuilding process for these two movements over the entire 6 weeks.

You only get one back! Put the work in to bulletproof your back and all other areas of your training with increase.

 

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Tennis Elbow Protocol
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