FAQs

A curated list of the most commonly asked questions by TRS members

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23 articles in this collection
Written by Juliet Starrett

What is a Supple Leopard?

An aspirational phrase that Kelly coined describing what a human should be able to do physically.
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Written by Juliet Starrett
Updated over a week ago

What is the recommended TRS gear to order?

The Soft Snow Leopard kit will get you through almost all of the mobility exercises.
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Written by Juliet Starrett
Updated over a week ago

I think I had an active subscription to mobility|wod and subscribed again on TRS. Do I have two subscriptions now?

Your Mobility|WOD subscription is now active at The Ready State
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Written by Juliet Starrett
Updated over a week ago

What if I do not have access to the equipment you guys use? Are there any other tools that one could use to help with mobility?

A mobility practice requires a few simple pieces of equipment.
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Written by Juliet Starrett
Updated over a week ago

Is there an intro series of mobilizations for the archetypes that I can follow?

I remember something like this on the previous mobilitywod site
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Written by Juliet Starrett
Updated over a week ago

Is the small leopard kit for a women’s body?

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Written by Juliet Starrett
Updated over a week ago

How do I stream to my TV?

I don't see the Airplay/Screencast icon on the videos. What should I do?
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Written by Juliet Starrett
Updated over a week ago

Whenever I try to open the mobility videos that are emailed to me it requires me to login to the site where I can no longer access the the email

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Written by Juliet Starrett
Updated over a week ago

I have a subscription through the old Daily M|WOD app. Am I still a member?

If you subscribed through the Apple App Store and the old Daily MWOD app, your subscription won't renew.
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Written by Juliet Starrett
Updated over a week ago

I was wondering if you all offer a military discount?

We love supporting service members
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Written by Juliet Starrett
Updated over a week ago

I sit all day at work. What can I do?

Working in the office
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Written by Juliet Starrett
Updated over a week ago

I've been looking for the Q&A with Kelly call schedule and can't seem to find it?

When will the next one be held?
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Written by Juliet Starrett
Updated over a week ago

What is The Ready State directory?

Find a ready-state certified coach or practitioner near you.
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Written by Juliet Starrett
Updated over a week ago

Can I use paypal or directly from my bank?

I do not own a credit card.
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Written by Juliet Starrett
Updated over a week ago

How often do you update your daily maintenance videos?

The featured video of the day is one of those 22 videos updated daily.
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Written by Juliet Starrett
Updated over a week ago

I can not find Q and A with Kelly Starrett?

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Written by Juliet Starrett
Updated over a week ago

Where are the Performance Videos I used to look at in MWOD?

The Ready State Archives
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Written by Juliet Starrett
Updated over a week ago

Is the membership a contract or cancel any time?

You can cancel your billing agreement at anytime but we do not issue pro-rated refunds.
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Written by Juliet Starrett
Updated over a week ago

Can I get a discount if I'm a student?

We DO offer student discounts for our Movement & Mobility 101 and 102 courses.
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Written by Juliet Starrett
Updated over a week ago

How will I know if TRS is working for me?

When you mobilize, you should see observable, measurable, and repeatable improvements in your range of motion.
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Written by Juliet Starrett
Updated over a week ago

How often should I do the mobilization I get from my Virtual Mobility Coach?

Since we began The Mobility Project in 2008, our motto has been 10 minutes a day every day.
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Written by Juliet Starrett
Updated over a week ago

Can you recommend a good PT/Chiro/TRS Coach near me?

Looking for a coach or practitioner trained in The Ready State approach? Find one near you in our Practitioner Directory!
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Written by Juliet Starrett
Updated over a week ago

When and where should I mobilize?

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Written by Juliet Starrett
Updated over a week ago