FAQs

A curated list of the most commonly asked questions by TRS members

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30 articles in this collection
Written by Juliet Starrett

Do you offer any scholarships or payment plans for the movement and mobility courses?

Currently, we do not offer any scholarships per se.
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Written by Juliet Starrett
Updated this week

When I tap on the play or the watch box on the daily emails, it always takes me to the login screen.

You'll need to be logged in on the browser window that the videos are opening in.
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Written by Juliet Starrett
Updated this week

Is there a way to download so I can watch without interruption?

The videos aren't downloadable but if you click on the settings icon > quality - you can select a lower resolution.
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Written by Juliet Starrett
Updated over a week ago

I cancelled my membership yesterday. but why it is telling me my cancellation is pending?

Its still within 14 days free trial when i cancelled my account
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Written by Juliet Starrett
Updated over a week ago

What are the Price Plans for The Ready State Virtual Mobility Coach?

You can try The Ready State Virtual Mobility coach 100% free for 14 days.
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Written by Juliet Starrett
Updated over a week ago

I'm in the British Royal Marines, any chance you can extend the discount to us too?

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Written by Juliet Starrett
Updated over a week ago

What is a Supple Leopard?

An aspirational phrase that Kelly coined describing what a human should be able to do physically.
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Written by Juliet Starrett
Updated over a week ago

What is the recommended TRS gear to order?

The Soft Snow Leopard kit will get you through almost all of the mobility exercises.
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Written by Juliet Starrett
Updated over a week ago

I think I had an active subscription to mobility|wod and subscribed again on TRS. Do I have two subscriptions now?

Your Mobility|WOD subscription is now active at The Ready State
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Written by Juliet Starrett
Updated over a week ago

What if I do not have access to the equipment you guys use? Are there any other tools that one could use to help with mobility?

A mobility practice requires a few simple pieces of equipment.
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Written by Juliet Starrett
Updated over a week ago

Is there an intro series of mobilizations for the archetypes that I can follow?

I remember something like this on the previous mobilitywod site
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Written by Juliet Starrett
Updated over a week ago

Is there an app on Roku that I can get TRS on?

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Written by Juliet Starrett
Updated over a week ago

Is the small leopard kit for a women’s body?

We would would definitely recommend the Basic Leopard kit or the Small Jaguar kit for a woman.
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Written by Juliet Starrett
Updated over a week ago

How do I stream to my TV?

I don't see the Airplay/Screencast icon on the videos. What should I do?
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Written by Juliet Starrett
Updated over a week ago

Whenever I try to open the mobility videos that are emailed to me it requires me to login to the site where I can no longer access the the email

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Written by Juliet Starrett
Updated over a week ago

I have a subscription through the old Daily M|WOD app. Am I still a member?

If you subscribed through the Apple App Store and the old Daily MWOD app, your subscription won't renew.
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Written by Juliet Starrett
Updated over a week ago

I was wondering if you all offer a military discount?

We love supporting service members
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Written by Juliet Starrett
Updated over a week ago

I sit all day at work. What can I do?

Working in the office
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Written by Juliet Starrett
Updated this week

I've been looking for the Q&A with Kelly call schedule and can't seem to find it?

When will the next one be held?
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Written by Juliet Starrett
Updated over a week ago

What is The Ready State directory?

Find a ready-state certified coach or practitioner near you.
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Written by Juliet Starrett
Updated over a week ago

Can I use paypal or directly from my bank?

I do not own a credit card.
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Written by Juliet Starrett
Updated over a week ago

How often do you update your daily maintenance videos?

The featured video of the day is one of those 22 videos updated daily.
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Written by Juliet Starrett
Updated over a week ago

I can not find Q and A with Kelly Starrett?

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Written by Juliet Starrett
Updated over a week ago

Where are the Performance Videos I used to look at in MWOD?

The Ready State Archives
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Written by Juliet Starrett
Updated over a week ago

Is my Virtual Mobility Coach membership a contract or cancel any time?

You can cancel your billing agreement at anytime but we do not issue pro-rated refunds.
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Written by Juliet Starrett
Updated over a week ago

Can I get a discount if I'm a student?

We DO offer student discounts for our Movement & Mobility 101 and 102 courses.
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Written by Juliet Starrett
Updated over a week ago

How will I know if TRS is working for me?

When you mobilize, you should see observable, measurable, and repeatable improvements in your range of motion.
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Written by Juliet Starrett
Updated over a week ago

How often should I do the mobilization I get from my Virtual Mobility Coach?

Since we began The Mobility Project in 2008, our motto has been 10 minutes a day every day.
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Written by Juliet Starrett
Updated over a week ago

Can you recommend a good PT/Chiro/TRS Coach near me?

Looking for a coach or practitioner trained in The Ready State approach? Find one near you in our Practitioner Directory!
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Written by Juliet Starrett
Updated over a week ago

When and where should I mobilize?

As long as you’re getting your 10 minutes per day, the location and timing don’t matter as much.
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Written by Juliet Starrett
Updated over a week ago