You'll need some equipment to best take advantage of your TRS subscription, course or protocol.
A mobility practice requires a few simple pieces of equipment. Here's what you'll need to get the most out of our program.
During the first seven days of your subscription, we will share mobilizations you can do without equipment. So don’t worry if you don’t have any of the gear you need on hand to start.
But like almost every sport or activity, working on your mobility does require some basic equipment — like a foam roller and a few lacrosse balls. At the beginning of your trial, we will share a complete list of gear requirements and recommendations with you. That way you can order anything you need before your trial ends.
