---
title: What Equipment Do I Need?🔎
description: You'll need some equipment to best take advantage of your TRS subscription, course or protocol.
---

[Skip to content](https://help.thereadystate.com/help-center/equipment-needed#main-content)

English

Show submenu for translations

![trs-logo-black.webp\]](https://help.thereadystate.com/hs-fs/hubfs/trs-logo-black.webp?height=50&name=trs-logo-black.webp)

Open main navigation

Close main navigation

- English
  
  Show submenu for translations
- thereadystate.com

 thereadystate.com

 We're Here to Help!

- There are no suggestions because the search field is empty.

1. [The Ready State Help Center](https://help.thereadystate.com/help-center?hsLang=en)
2. [FAQs](https://help.thereadystate.com/help-center/faqs?hsLang=en)

# What Equipment Do I Need?🔎

## You'll need some equipment to best take advantage of your TRS subscription, course or protocol.

<iframe src="https://player.vimeo.com/video/348888032?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479" frameborder="0" allow="autoplay; fullscreen; picture-in-picture; clipboard-write" style="position:absolute;top:0;left:0;width:100%;height:100%;" title="Getting Started_Tools &amp; Equipment.mp4"></iframe>

 

A mobility practice requires a few simple pieces of equipment. Here's what you'll need to get the most out of our program.

During the first seven days of your subscription, we will share mobilizations you can do without equipment. So don’t worry if you don’t have any of the gear you need on hand to start.

But like almost every sport or activity, working on your mobility *does* require some basic equipment — like a foam roller and a few lacrosse balls. At the beginning of your trial, we will share a complete list of gear requirements and recommendations with you. That way you can order anything you need before your trial ends.

[![TRS Mobility Tools](https://help.thereadystate.com/hubfs/Knowledge%20Base%20Import/downloads.intercomcdn.comio153144033a059f2f8a9e36662ff05b30aimage.png)](https://thereadystate.com/product-category/gear/)

- [FAQs](https://help.thereadystate.com/help-center/faqs?hsLang=en)
- [Support](https://help.thereadystate.com/help-center/support?hsLang=en)

# The Ready State

thereadystate.com Help Center

Copyright © 2026, The Ready State