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# Do you have a blog?

## We do! We update it regularly.

[![](https://help.thereadystate.com/hubfs/Knowledge%20Base%20Import/downloads.intercomcdn.comio153011454ce24a4b88b3736f943cc0bf9image.png)](https://thereadystate.com/blog/)

### THE READY STATE BLOG LIST🙇‍♂️👀

**[TRS blog #1](https://thereadystate.com/welcome-to-the-ready-state/)** 👉 **Welcome to The Ready State!**  
​**[TRS blog #2](https://thereadystate.com/why-sitting-more-on-the-ground-can-transform-your-life/)** 👉 **Ground Game: Why Sitting More On the Ground Transform Your Life**  
​**[TRS blog #3](https://thereadystate.com/feetstraight/)** 👉 **Why You Should Move and Exercise With Your Feet Straight-(er)**  
​**[TRS blog #4](https://thereadystate.com/optimal-physical-health/)** 👉 **The Ready State: What is optimal physical health?**  
​**[TRS blog #5](https://thereadystate.com/how-to-get-ready-3-ways-to-achieve-your-ready-state/)** **👉 How To Get READY: 3 Ways to Achieve Your Ready State**  
​**[TRS blog #6](https://thereadystate.com/nutrition-for-athletic-performance/) 👉 4 Nutrition Tips To Upgrade Your Athletic Performance**  
​**[TRS blog #7](https://thereadystate.com/in-on-the-conversation-ian-mckeown/) 👉 In On The Conversation: Ian McKeown**  
​**[TRS blog #8](https://thereadystate.com/10-minute-morning-mobility-routine/) 👉 My 10-Minute Morning Mobility Routine**  
​**[TRS blog #9](https://thereadystate.com/frozen-shoulder/) 👉 FROZEN SHOULDER: What It Is and How To Tackle It**  
​**[TRS blog #10](https://thereadystate.com/in-on-the-conversation-ec-synkowski/) 👉 In on the Conversation: EC Synkowski**  
​**[TRS blog #11](https://thereadystate.com/optimize-vitamin-d/) 👉 How to Optimize Your Vitamin D Levels for Maximum Performance**  
​**[TRS blog #12](https://thereadystate.com/in-on-the-conversation-rachel-balkovec/) 👉 In On the Conversation: Rachel Balkovec**  
​**[TRS blog #13](https://thereadystate.com/knee-pain-squatting/) 👉 KNEE PAIN & SQUATTING: A Troubleshooting Guide**  
​**[TRS blog #14](https://thereadystate.com/5-healthy-habits-to-start-in-the-new-year/) 👉 5 Healthy Habits to Start in the New Year**  
​**[TRS blog #15](https://thereadystate.com/creating-an-unreasonable-family/) 👉 Creating an Unreasonable family**  
​**[TRS blog #16](https://thereadystate.com/sleep-natures-greatest-health-and-performance-enhancer/)** 👉 **The Power of Sleep**  
​**[TRS blog #17](https://thereadystate.com/fix-your-sciatica-today/)** 👉 **SCIATIC-UGH! What Is It & How To Fix It**  
​**[TRS blog #18](https://thereadystate.com/trigger-warning-youve-got-to-stop-icing/)** 👉 **Trigger Warning: You’ve Got to Stop Icing!**  
​**[TRS blog #19](https://thereadystate.com/my-evening-routine-dr-kelly-starrett/)** 👉 **My Evening Routine – Dr. Kelly Starrett**  
​**[TRS blog #20](https://thereadystate.com/moving-through-pain-one-athletes-journey-from-pain-to-performance/)** 👉 **One Athlete’s Journey From Pain to Performance**  
​**[TRS blog #21](https://thereadystate.com/how-to-fix-and-prevent-runners-knee/)** 👉 **Knee Pain & Running: A Self-Care & Prevention Guide**  
​**[TRS blog #22](https://thereadystate.com/4-powerful-tools-for-optimizing-digestive-health/)** 👉 **4 Powerful Tools for Optimizing Digestive Health**  
​**[TRS blog #23](https://thereadystate.com/the-power-of-cold-therapy/)** 👉 **The Power of Cold Therapy**  
​**[TRS blog #24](https://thereadystate.com/why-mobility-is-better-than-stretching-aka-yoga/)** 👉 **Why Mobility Is Better Than Stretching**  
​**[TRS blog #25](https://thereadystate.com/magnesium-and-performance/)** 👉 **The Most Important Mineral For Performance: Magnesium**  
​**[TRS blog #26](https://thereadystate.com/5-ways-to-rebuild-your-daily-routine/)** 👉 **5 Ways To Rebuild Your Daily Routine In the Era of COVID-19**  
​**[TRS blog #27](https://thereadystate.com/why-you-should-walk-more-according-to-kelly-starrett/)** 👉 **Why You Should Walk More**  
​**[TRS blog #28](https://thereadystate.com/aches-and-pains-over-50/)** 👉 **OVER 50? YOU DON’T HAVE TO BE ACHY AND STIFF!**  
​**[TRS blog #29](https://thereadystate.com/stop-waiting-on-motivation-learning-to-lean-on-discipline-to-build-habits/)** 👉 **Learning to Lean on Discipline to Build Habits**  
​**[TRS blog #30](https://thereadystate.com/blog/2020/05/06/fit-over-fifty-how-to-build-muscle-at-any-age/)** 👉 **Fit Over Fifty: How To Build Muscle At Any Age**

**[TRS blog #31](https://thereadystate.com/blog/2020/05/13/simple-ways-to-keep-your-kids-moving-during-covid-19/)** 👉 **Simple Ways To Keep Your Kids Moving During COVID-19**

**[TRS blog #32](https://thereadystate.com/blog/2020/05/20/does-covid-19-show-us-how-meat-can-save-the-world/)** 👉 **Does COVID-19 Show Us How Meat Can Save The World?**

**[TRS blog #33](https://thereadystate.com/blog/2020/05/28/boost-immune-system-function/)** 👉 **6 Habits That Help Boost Immune System Function**

**[TRS blog #34](https://thereadystate.com/blog/2020/06/04/4-step-guide-to-post-op-recovery/)** 👉 **A 4-Step Guide to Post-Op Recovery**  
​**[TRS blog #35](https://thereadystate.com/blogs/4-potential-benefits-of-intermittent-fasting/)** 👉 Feeding Time: 4 Potential Benefits of Intermittent Fasting

**[TRS blog #36](https://thereadystate.com/blogs/why-i-prioritize-collagen/)** 👉 Why I Prioritize Collagen

**[TRS blog #37](https://thereadystate.com/blogs/most-popular-diet-trends-of-2020/)** 👉 The Most Popular Diet Trends of 2020

**[TRS blog #38](https://thereadystate.com/blogs/how-to-knock-down-chronic-neck-pain/)** 👉 How to Knock Down Chronic Pain

**[TRS blog #39](https://thereadystate.com/blogs/fat-loss-over-fifty/)** 👉 How To Address Hidden Causes Of Stubborn Body Fat

**[TRS blog #41](https://thereadystate.com/blogs/4-benefits-of-creatine-supplementation/)** 👉 4 Benefits of Creatine Supplementation

**[TRS blog #42](https://thereadystate.com/blogs/heart-rate-variability/)** 👉 This Is HRV

**[TRS blog #43](https://thereadystate.com/blogs/the-ups-and-downs-of-caffeine/)** 👉 The Ups and Downs of Caffeine

**[TRS blog #44](https://thereadystate.com/blogs/how-to-find-tribe-defeat-loneliness-in-a-post-covid-world/)** 👉 How To Find Tribe & Defeat Loneliness In A Post-Covid World

**[TRS blog #45](https://thereadystate.com/blogs/3-considerations-when-selecting-a-protein-supplement/)** 👉 3 Considerations When Selecting a Protein Supplement

**[TRS blog #46](https://thereadystate.com/blogs/why-you-should-chase-salt/)** 👉 Chase Salt

**[TRS blog #47](https://thereadystate.com/blogs/optimize-cortisol/)** 👉 Optimizing The Stress Hormone To Combat Burnout

**[TRS blog #48](https://thereadystate.com/blogs/hydration-for-athletes-and-the-rest-of-us/)** 👉 Hydration for Athletes and The Rest of Us

**[TRS blog #49](https://thereadystate.com/blogs/electrolyte-supplements-help-or-hype/)** 👉 Electrolyte Supplements: Help or Hype?

**[TRS blog #50](https://thereadystate.com/blogs/cortisone-injections-the-pros-and-cons/)** 👉 Cortisone Injections: The Pros and Cons

**[TRS blog #51](https://thereadystate.com/blogs/a-guide-to-raising-testosterone-naturally/)** 👉 A Guide To Raising Testosterone Naturally

**[TRS blog #52](https://thereadystate.com/blogs/genetics-caffeine-metabolism-and-athletic-performance/)** 👉 Genetics, Caffeine Metabolism and Athletic Performance

**[TRS blog #53](https://thereadystate.com/blogs/surgery-checklist-for-athletes/)** 👉 Important Things Athletes Should Add To Their Surgery Checklist

**[TRS blog #54](https://thereadystate.com/blogs/fasting-for-women-is-not-as-effective-for-weight-loss-heres-why/)** 👉 Fasting For Women Is Not As Effective For Weight-Loss.

**[TRS blog #55](https://thereadystate.com/blogs/the-trs-holiday-gift-guide-my-top-picks/)** 👉 The TRS Holiday Gift Guide: My Top Picks

**[TRS blog #56](https://thereadystate.com/blogs/why-everyone-should-be-eating-organ-meats/)** 👉 Why Everyone Should Be Eating Organ Meats

**[TRS blog #57](https://thereadystate.com/blogs/4-ways-to-accomplish-fitness-goals/)** 👉 Ways To Accomplish Your New Year’s Fitness Goals during Covid

**[TRS blog #58](https://thereadystate.com/blogs/how-i-am-preparing-for-menopause/)** 👉 How I Am Preparing For Menopause

**[TRS blog #59](https://thereadystate.com/blogs/genetics-muscle-recovery-rate-and-injury-risk/)** 👉 Genetics, Muscle Recovery Rate, And Injury Risk

**[TRS blog #60](https://thereadystate.com/blogs/orthotics-am-i-giving-up-a-soul-for-a-sole/)** 👉 Orthotics: Am I Giving Up a Soul For a Sole?

**[TRS blog #61](https://thereadystate.com/blogs/durable-resilient-bombproof-sturdy-a-conversation-with-rich-froning/)** 👉 Durable. Resilient. Bombproof. Sturdy.

etc  
etc..

We update our blog regularly!  [Click here](http://thereadystate.com/blog) to see all our blog content. 

 

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