Which program is right for me?

The best place to start depends on what you’re trying to accomplish.

If your main goal is to improve your general mobility, move better, and maintain your movement over time, Mobility Coach is the best place to start.

If you’re not sure where to begin inside Mobility Coach, start with the Mobility Assessment. Your results can help identify areas that may need attention and guide your recommendations.

If you’re looking for something more comprehensive than mobility alone, The Starrett System may be a better fit. The Starrett System combines strength and conditioning programming, mobility work, recovery recommendations, habit tracking, and nutrition recommendations.

Choose the full Starrett System experience if you’d benefit from a live cohort, live calls with subject matter experts, access to the Starrett System community, opportunities to ask questions, and additional accountability and support.

Choose Starrett System On Demand if you want to start right away (The Monday following your purchase) or prefer to work through the program independently without live calls or a cohort.

If you’re less concerned with general mobility and are primarily trying to address one specific pain point or diagnosed issue, one of our targeted protocols may be the best place to start. Examples include plantar fasciitis, tennis elbow, golfer’s elbow, and runner’s knee.

A simple way to think about it:

• General mobility: Mobility Coach
• Not sure where to start: Mobility Assessment
• Strength, conditioning, mobility, recovery, habits, and nutrition: The Starrett System
• Want live calls, community, and accountability: Full Starrett System
• Want to start immediately and work independently: Starrett System On Demand
• Focused on one specific pain point or diagnosis: Targeted protocol