During the first seven days of your subscription, we will share mobilizations you can do without equipment. So don’t worry if you don’t have any of the gear you need on hand to start.

But like almost every sport or activity, working on your mobility does require some basic equipment — like a foam roller and a few lacrosse balls. At the beginning of your trial, we will share a complete list of gear requirements and recommendations with you. That way you can order anything you need before your trial ends.

If you want to use the tools you see in Kelly's videos just go to our TRS store below and have it delivered to your doorsteps.

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1. How To Use The Ready State Site
​2. What is Mobility?
​3. Basic Rules for Mobilizing
​4. The Ready State Assessment
​5. What is an archetype?
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