When you sign up for your 14-day free trial, you will create a username and password. This will give you access to our private member’s area.
From the member’s area homepage, you can see all your Ready State courses and content — including Virtual Mobility Coach. Simply click on the Virtual Mobility Coach icon in the member’s area to access your mobilizations. Then, you can begin to customize your own mobility program to suit your specific needs.
First, if you are in pain, that should be your top priority. When you get to the start page for the Virtual Mobility Coach, select the “I’m in pain or injured” option. You will then see a diagram of the human body where you can select your problem area.
From there, your Virtual Mobility Coach will give you personalized mobilizations to help relieve your pain. We’ll also help you understand the mechanisms behind your pain, so you can resolve it sooner and better.
If you’re not in pain, you have two more ways to customize your mobility practice. You can choose the best one based on your training and sports schedule.
When you exercise, you can use our pre- and post-workout mobilizations. From the Virtual Mobility Coach start page, select the “I’m playing a sport or exercising” option. Then select whether you want a pre- or post-workout mobilization. Finally, choose from a list of more than four dozen sports, lifts, movements, and other activities. Your Virtual Mobility Coach will then share a customized mobilization sequence based on the options you selected.
Last, if you don’t have an activity to prepare for (or recover from), you can use our daily maintenance option. It gives you a featured mobility video for the day to help you maintain your range of motion and prevent injury.
But you can also choose from a library of maintenance videos that are 10, 20, and 30 minutes long. You can filter the videos in the library by length and the body parts targeted in the mobilization, too
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