4. The Ready State Blog

Discover comprehensive resources to help you #LiveReady

Juliet Starrett avatar
Written by Juliet Starrett
Updated over a week ago


TRS blog #1 πŸ‘‰ Welcome to The Ready State!
​TRS blog #2 πŸ‘‰ Ground Game: Why Sitting More On the Ground Transform Your Life
​TRS blog #3 πŸ‘‰ Why You Should Move and Exercise With Your Feet Straight-(er)
​TRS blog #4 πŸ‘‰ The Ready State: What is optimal physical health?
​TRS blog #5 πŸ‘‰ How To Get READY: 3 Ways to Achieve Your Ready State
​TRS blog #6 πŸ‘‰ 4 Nutrition Tips To Upgrade Your Athletic Performance
​TRS blog #7 πŸ‘‰ In On The Conversation: Ian McKeown
​TRS blog #8 πŸ‘‰ My 10-Minute Morning Mobility Routine
​TRS blog #9 πŸ‘‰ FROZEN SHOULDER: What It Is and How To Tackle It
​TRS blog #10 πŸ‘‰ In on the Conversation: EC Synkowski
​TRS blog #11 πŸ‘‰ How to Optimize Your Vitamin D Levels for Maximum Performance
​TRS blog #12 πŸ‘‰ In On the Conversation: Rachel Balkovec
​TRS blog #13 πŸ‘‰ KNEE PAIN & SQUATTING: A Troubleshooting Guide
​TRS blog #14 πŸ‘‰ 5 Healthy Habits to Start in the New Year
​TRS blog #15 πŸ‘‰ Creating an Unreasonable family
​TRS blog #16 πŸ‘‰ The Power of Sleep
​TRS blog #17 πŸ‘‰ SCIATIC-UGH! What Is It & How To Fix It
​TRS blog #18 πŸ‘‰ Trigger Warning: You’ve Got to Stop Icing!
​TRS blog #19 πŸ‘‰ My Evening Routine – Dr. Kelly Starrett
​TRS blog #20 πŸ‘‰ One Athlete’s Journey From Pain to Performance
​TRS blog #21 πŸ‘‰ Knee Pain & Running: A Self-Care & Prevention Guide
​TRS blog #22 πŸ‘‰ 4 Powerful Tools for Optimizing Digestive Health
​TRS blog #23 πŸ‘‰ The Power of Cold Therapy
​TRS blog #24 πŸ‘‰ Why Mobility Is Better Than Stretching
​TRS blog #25 πŸ‘‰ The Most Important Mineral For Performance: Magnesium
​TRS blog #26 πŸ‘‰ 5 Ways To Rebuild Your Daily Routine In the Era of COVID-19
​TRS blog #27 πŸ‘‰ Why You Should Walk More
​TRS blog #29 πŸ‘‰ Learning to Lean on Discipline to Build Habits
​TRS blog #30 πŸ‘‰ Fit Over Fifty: How To Build Muscle At Any Age

TRS blog #31 πŸ‘‰ Simple Ways To Keep Your Kids Moving During COVID-19

TRS blog #32 πŸ‘‰ Does COVID-19 Show Us How Meat Can Save The World?

TRS blog #33 πŸ‘‰ 6 Habits That Help Boost Immune System Function

TRS blog #34 πŸ‘‰ A 4-Step Guide to Post-Op Recovery
​TRS blog #35 πŸ‘‰ Feeding Time: 4 Potential Benefits of Intermittent Fasting

TRS blog #36 πŸ‘‰ Why I Prioritize Collagen

TRS blog #37 πŸ‘‰ The Most Popular Diet Trends of 2020

TRS blog #38 πŸ‘‰ How to Knock Down Chronic Pain

TRS blog #39 πŸ‘‰ How To Address Hidden Causes Of Stubborn Body Fat

TRS blog #41 πŸ‘‰ 4 Benefits of Creatine Supplementation

TRS blog #42 πŸ‘‰ This Is HRV

TRS blog #43 πŸ‘‰ The Ups and Downs of Caffeine

TRS blog #44 πŸ‘‰ How To Find Tribe & Defeat Loneliness In A Post-Covid World

TRS blog #45 πŸ‘‰ 3 Considerations When Selecting a Protein Supplement

TRS blog #46 πŸ‘‰ Chase Salt

TRS blog #47 πŸ‘‰ Optimizing The Stress Hormone To Combat Burnout

TRS blog #48 πŸ‘‰ Hydration for Athletes and The Rest of Us

TRS blog #49 πŸ‘‰ Electrolyte Supplements: Help or Hype?

TRS blog #50 πŸ‘‰ Cortisone Injections: The Pros and Cons

TRS blog #51 πŸ‘‰ A Guide To Raising Testosterone Naturally

TRS blog #52 πŸ‘‰ Genetics, Caffeine Metabolism and Athletic Performance

TRS blog #53 πŸ‘‰ Important Things Athletes Should Add To Their Surgery Checklist

TRS blog #54 πŸ‘‰ Fasting For Women Is Not As Effective For Weight-Loss.

TRS blog #55 πŸ‘‰ The TRS Holiday Gift Guide: My Top Picks

TRS blog #56 πŸ‘‰ Why Everyone Should Be Eating Organ Meats

TRS blog #57 πŸ‘‰ Ways To Accomplish Your New Year’s Fitness Goals during Covid

TRS blog #58 πŸ‘‰ How I Am Preparing For Menopause

TRS blog #59 πŸ‘‰ Genetics, Muscle Recovery Rate, And Injury Risk

TRS blog #60 πŸ‘‰ Orthotics: Am I Giving Up a Soul For a Sole?

TRS blog #61 πŸ‘‰ Durable. Resilient. Bombproof. Sturdy.


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